TomTom Multi-Sport Cardio GPS Watch

This post may contain affiliate links to our partners. It means that we get a commission if you decide to purchase on their sites - at no cost for you! Read more at the bottom.

Sports Watch with Convenient Integrated HR Monitor.

TomTom has created a really cool training gadget with their Multi-Sport Cardio GPS watch. The fact that they have squeezed in both GPS and a built-in heart rate sensor on a wearable training gadget proves to me that this is a very interesting product and maybe the best GPS watch for running. I also think the design oozes fun and with good color combinations and a big screen to watch your running information in real time, this gadget truly can improve your health and training if you are serious about it.

TomTom is a Dutch company that makes GPS devices for vehicles and support maps and geodata to these. With all their expertise, it’s good to see that they have embraced the training people and made such nice training watches. They can be a bit expensive, but they come in four different versions so you might go for the cheaper solution.

Integrated Heart Rate Sensor

Integrated Heart Rate Sensor

I don’t know how much you already know about TomToms sports watches, but they have a few devices which look a bit similar and have almost the same names, so it can be a bit confusing. At least it’s possible to choose a version that suits you perfectly, but it can also make the purchase choice rather difficult. They’ve even made a green sports watch for Golf players, the TomTom Golfer, which I will cover in another article.

Previous Post: Garmin VivoSmart – Sleek Activity Tracker

Multi-Sport versus Runner

TomToms training watches comes in four different versions which all are suited for improving your indoor and outdoor training. Two called Runner and two called Multi-Sport.

The Runner version is designed for running only while the Multi-Sport can be used for swimming and bicycling too. Both are waterproof so in essence you could take the Runner version for a swim, but it lacks the Swim Sensor the other version has that lets you monitor your swimming sessions. The video on top is actually a Runner.

Then there are the Cardio versions of each Runner and Multi-Sport watches. The Cardio versions have integrated heart rate sensor which I think is a truly awesome feature. How many times haven’t you wished to get rid of that HR (Heart Rate) chest strap? Being able to view real time information of wetter you are in your optimal training zone or not is essential when utilizing a training gadget for serious running.

That makes a total of four versions; Runner, Runner Cardio, Multi-Sport and Multi-Sport Cardio.

The different TomTom Sport Watches

The different TomTom Sport Watches

The Runner is the cheapest version followed by the Multi-Sport and you can get them with optional chest strap HR sensor. If you can afford to purchase the Cardio variant do it. The price difference is so small that I have chosen to concentrate this article on the one I recommend and think it’s best, which is the TomTom Multi-Sport Cardio GPS Watch. Why could you really skip the possibility to be able to seamlessly use it for cycling and swimming as well? Three sports in one fitness device.

So remember, the rest of this article will cover the device you can use for running, cycling and swimming – MultiSport Cardio.


The fitness watch itself comes as a loose part fitted inside a nice wrist strap. The strap itself is perforated with lots of ventilation holes and the design looks quite cool and fresh in my opinion.

It comes with many color variations based around red, black, gray, green and white. Green strap and white front, red strap, and black front or blue strap and red front for instance. Black is the only possibility if you want one color. The loose main piece with the display is black.

TomTom Multi-Sport Cardio GPS Watch color examples

TomTom Multi-Sport Cardio GPS Watch color examples

The large 144 x 168 pixels resolution display gives you real-time information on your training. It’s easy to read the clear and visible display, but as usual with all these products it doesn’t work that good in bright sunlight. When you touch the screen on the right side it lights up so you can read it in the dark. The left and right top of the display can be configured to show what you want.

On the inside is the optical Heart Rate Sensor which is the key feature on this fitness wearable I think. It’s very accurate according to test results and lets you work out without a common chest strap HR sensor. As with most of these devices, it’s not possible to monitor heart rate when submerged in water.

GPS functionality is also a key element and lets you track the routes you are running and present previous running sessions on your display.Quick GPS Fix Technology makes sure it connects to satellites in about 9-10 seconds and lets you start your training without too much delay.

Compete with Yourself

If you run or cycle the same route several times you have the possibility to compete against yourself which is pretty cool. You’ll see a maker on the display map that represents you with your last or best performance time on that particular route and your goal is to beat it. It can be a great motivational factor and lets you push yourself the little extra.

If you really want to challenge yourself, set a daily goal. A goal could be a distance, an amount of burnt calories or a time goal. Then you do your best to reach it. All the information on your progress is visible on the display as you go.

Run against yourself

Run against yourself

Interaction with Four-way Button

All interaction with the device is done with the large four-way control button below the display. Press it once and the activities show up. Press again and the gadget starts looking for GPS satellites and heart rate and show you that in a few second. Other functions come forth when you press the button in all directions.

Press right and you can choose between and activate the activities Running, Cycling, Freestyle, Swimming, and Treadmill. The three first programs use GPS for calculation of distance and speed. The other two are typical indoor activities and use internal motion sensors. You’ll also find a convenient stopwatch here.

Down let you enter the settings area. When weight, height, age and gender are set in the settings it’s able to calculate an estimate of your burnt calories based on your movements. Pairing with your smartphone is also done here.

Press left and you see status of the gadget and information as battery, storage, Quick GPS and version.

Training Zone presets

Training Zone presets

Heart Rate Zone Training

You can calculate your maximum heart rate on the TomTom MySports page. If you are not familiar with the terms Maximum Heart Rate and Training Zones terms you can also read my article on the subject. You can also read about other methods for calculating max heart rate here.

The sports watch comes with 5 predefined heart rate intensity zones you can choose from. When you select the preferred program the device keeps track of your intensity and shows you to slow down or to speed up in the display.

Here are the predefined training watch programs:

  1. Easy – for warm ups and cool downs.
  2. Fat burn – moderate intensity good for weight loss
  3. Endurance – moderate to high tempo training to improve lung and heart capacity
  4. Speed – for speed and  fitness
  5. Sprint – mostly used for interval training

Read more about: Maximum Heart Rate and Training Zones



Bike clip

Bike clip

How to Use it on a Bike

There are two ways you can use the TomTom MultiSport GPS training watch when cycling. When removed from the wrist strap you can place the module in a bike mount and attach it to the handlebar, or you can wear it on your wrist like when you’re running.

If you attach it on the handlebar, functions like Heart Rate monitoring is dependent on a separate chest strap sensor. The benefit of having the display in front of you is that you can see the information like the race against yourself and heart rate zones on the display much easier.

Cadence and speed sensor which is attached to the bike wheel can be bought separately for measuring of pedal strokes and accurate speed.

Software and Apps

The fitness watch automatically uploads your runs or trips to the free TomTom MySports mobile app available for both Android and iPhone. The app has much of the same information as the watch itself, but also you can see runs and activities and other things in more detail. You’ll need the app to get the most of your training watch and utilize most of the features.

You will also need access to a web portal called TomTom MySports to get even more information. Full heart rate and route info are available here.

What’s In The Box?

  • The sport watch itself w/ wrist strap
  • USB Docking w/ cable for charging and sync
  • Bike mount
  • User guide

The Verdict

This training watch is the perfect product for athletes and people who want to monitor their training. I wouldn’t necessarily recommend this gadget for beginners due to the price but you get what you pay for, and can you afford it go for it. It may be the best GPS watch for runners, at least very high up there.

 Pros +  Cons –
  • Integrated HR sensor
  • Accurate
  • Bright, visible display
  • GPS tracking
  • Run against yourself feature
  • Waterproof
  • Suits runners, swimmers and cyclists
  • Price
  • No HR monitoring when in water
  • No ANT+ support
  • No silent alarm

Where Can I Buy Multi-Sport Cardio?

Purchase Product

US: Purchase this product on Click buy button to check for latest price and discounts.

Purchase Product

UK: Purchase this product on Click buy button for latest price and discounts.

If you are in or close to USA use the top link. If you are in or close to United Kingdom, click the bottom link.

More Info or Questions

If you want more info from other users before buying, check out more Amazon user reviews. Some customers say that:

“The watch is very easy to use.” By Kyle Anderson

“The best cardio running watch on the market!” By Nancy R.

“The best sports watch to meet your fitness goals and lose weight/get fit!” By Donald Roth

Do you have any questions or comments on my TomTom MultiSport Cardio GPS Sport Watch review, do not hesitate leave a comment below.

Specification Chart

General Design:
Type GPS Sports Watch
Weight 63 g
Dimension 22 mm x 25 mm (display) x 13.8 mm thick.
Size Length 233 mm
Interaction One large four-way button
Interface 22 x 25 mm display with 144 x 168 pixels resolution
Battery Type Rechargable
Battery Life 8 hours with GPS+HR, 10 hours with only GPS
Colors Black module. Strap colors: Red/White, Red/Black, Black, Green/White, Red/Grey, Blue/Red, Grey/White (some colors are new)
Water-Resistant Yes
Water-Proof (depth) WR50 (50 m)
Sensor Motion sensor, Heart Monitor and compass
It Tracks:
Steps Taken -
Flight of Stairs -
Distance Yes
Activity time Yes
Speed Yes
Cadence (cycling) Yes (with optional sensor)
Calories Burned Yes
Sleep Duration and Quality -
Heart Rate Yes (integrated)
Pulse Oximeter -
24/7 (All day) Not necessary, training only
Other features:
Inactivity/Idle Alert -
Alerts/Alarm Beep and vibration
Time Yes, and date
Silent Vibration Alarm -
Auto Goals -
Smart notification -
Music Control -
Wirelss or USB Both
Device Compatibility Windows, Android and iOS
Sync Method Bluetooth Smart
Mobile App TomTom MySports mobile app
Web service TomTom MySports
Maintenace & FAQ:
Manufacturer TomTom
Manual Link (not Cardio manual)


Leave a Reply


This site uses Akismet to reduce spam. Learn how your comment data is processed.