Cool Gadgets That Will Actually Help You Drink More Water.
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Most of us are aware that water is supremely important to our health. The human body needs H2O to properly perform and regulate many of its daily operations. For instance, your body needs water to regulate its temperature, help vital organs function properly and flush out harmful toxins. This is why being dehydrated for long periods of time can create many bad health outcomes.
Sadly, there are some reports claiming that as many as 75% of Americans are chronically dehydrated. The really shocking part is that most of them are dehydrated and do not know it.
If you suspect that you are dehydrated or simply want to enjoy the health benefits of being well hydrated then you need to find ways to drink more water each day. This is a lot easier said than done as trying to change hydration habits is one of the most difficult things to do.
The good news is that there are some cool gadgets on the market today that might be able to help. The list below reviews the best water drinking gadgets that are available to buy today.
1. H2OPal Smart Bottle Hydration Tracker
H2OPal is a thin little smart water-tracking device that sits at the bottom of your water bottle. It is able to track your water intake and then notifies you if you’re not drinking enough. You can sync this up with your Fitbit through the iPhone app.
However, the real reason why this device is on this list is how clever it is. The H2OPal determines your optimal daily water intake of water. This is based on things like your age, weight, level of physical activity and even the weather. Once your optimal daily water goal is established it compares your water intake and lets you know how well you’re doing. This is achieved with its internal accelerometer, weight measuring sensor, and built-in flash memory.
All of this is easy to set up with its sleek design that features both magnetic and vacuum connections. Finally, you don’t have to worry about charging because the H2OPal can run for months on a single coin-cell battery.
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2. Ozmo Water Bottle
This water bottle looks very ordinary on the outside but is, in fact, an advanced technological system designed to help you stay hydrated. It keeps track of all your water consumption and tracks your progress. You can customize your goals through the app that comes with it and it notifies you of your progress with indicator lights. The Ozmo also vibrates to remind you when you are not drinking enough.
One really cool feature is that it can track your coffee consumption too! This means that you will know if that last cup of espresso before bed is a good idea.
The device is made from tough durable Triton BPA free plastic, has a 16oz capacity and comes in a variety of different color variations.
It is compatible with Garmin ecosystems, Apple Health or you can sync it up with your Fitbit.
3. Ulla Smart Hydration Reminder
Ulla is a small little device that is designed to fit into pretty much any cup or bottle. It has a high-precision accelerometer that keeps track of your water consumption and lets you know when it is time to drink more. The Ulla is both stylish and subtle. Instead of loud vibrations, this device gently blinks when it’s time to take another sip of water.
The company that makes this smart device claim that users consume about 2-3 times more water when they use the Ulla and follows its optimum hydration cycle.
One of the best things about this device is its simplicity. You don’t need to worry about spending hours setting up this device and working out complex settings. No on/off buttons to locate just put it in your water and its tilt sensors will do the rest.
Finally, there is no charging necessary. The Ulla works with a standard coin cell battery that is easy to replace and typically lasts up to 6 months.
4. Hidrate Spark 2.0
Hidrate Spark 2.0 is by far one of the best selling smart water bottles on Amazon. It is popular because it not only reminds you to drink more water but also celebrates when you reach your daily goals.
It has a sensor inside that keeps a record of how much water you drink each day. A flashing light on the bottle will let you know if you’re not drinking enough.
As with other water reminder devices, the Hidrate Spark comes with a sophisticated app. This is where you can see your trends, track progress and set daily goals. This smart device works on a long-lasting replaceable battery so you don’t have to worry about charging it.
Finally, it is able to sync up with your Apple iWatch, Google Fit, Apple Health Kit and even works very well with Fitbit.
5. Ivation Backpack
This is a must-have for serious hikers and people that love the outdoors. It is slightly different to the other devices on this list as it doesn’t so much track your water intake but actually provides you with water to drink.
The Ivation backpack not only keeps you hydrated it lets you charge your other devices at the same time.
It works on solar power technology through its easy to remove 7W/6V solar panel and even has a 10,000mAh waterproof emergency power backup/storage. The charging station of the bag comes with a removable a USB panel so you can charge more than one device at a time.
All of this is on top of its 1.8 liter water storage bladder section with a flexible pipe for drinking. The pipe means that you can drink water while actually wearing the backpack.
We have all been told time and time again to drink more water because it is essential to staying alive. However, water does more than just keep us alive, it is important for staying healthy too. Finding effective ways to drink more water will not only benefit your health in general but your well-being will improve also.
If you want to understand whether or not you are currently drinking enough water then start by calculating your optimal daily water intake. Use a water intake calculator to work out the right amount of water you need to drink each day according to your body weight.
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